Massage 
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Tender loving care for body and soulMassage was used as a treatment as long ago as 2600 BC. Today there are many types of massage that are both said to alleviate certain illnesses and to help with relaxation.Why should you take a massage? Tension is reduced, skin and muscles enjoy an improved blood supply and you sleep more soundly. You feel better about yourself, because massaging removes stress hormones and happiness hormones are released. If you have overexerted yourself at sport, a massage prevents aching muscles.
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